Sometimes you need more than a group setting. You need someone in your corner who gets it- who can help you navigate your specific version of this journey with personalized practices, accountability, and support.

What We'll Work On:

• Regulating your nervous system after years of high achievement and stress

• Breaking perfectionism patterns that keep you performing instead of living

• Developing a personal practice that actually fits your life

• Navigating the gap between external success and internal peace

• Building a life aligned with your values, not just expectations

The Process:

• Discovery Call: 30 minutes to explore if we're a good fit (free)

• Commitment: Minimum 3-month engagement for meaningful transformation

• Format: Weekly sessions combining coaching, breathwork, and meditation

• Between Sessions: Weekly goals determined during our sessions and text support